This guided meditation to music is designed to help you get off to sleep easily, and have a refreshing rest overnight.

If you normally wake feeling unrefreshed, with a dry mouth and foul smelling breath consider taping your mouth at night with a little strip of micropore. These symptoms are often concurrent with snoring and sometimes sleep apnea. There are breathe strips available which gently open the nasal passage for easier breathing. Also nasal dilators which are small clips to be work inside the nose. All these are available in my shop. Also take a look at the Breathe Easy course to improve breathing.