Introduction
Monday Breath Sessions 2021
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4 Jan - Back to Basics (29:23)
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11 Jan - Relax & Hum (28:58)
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25 Jan - A breath of hope (23:16)
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1 Feb - Left & Right flows (25:36)
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8 Feb - Moon Breathing (17:48)
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15 Feb - Whistle to relax (22:05)
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22 Feb - Core stability & breathing (43:41)
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1 March - Supporting the neck in yoga & breathwork (29:20)
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8 March - Root and shoot your energy (37:02)
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15 March - A Spring de-clutter (18:13)
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6 April - Heart Rate Variability (25:07)
SOMA Energising Meditations
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ADDITIONAL waiver
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Introduction to SOMA breathwork (53:37)
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Energising Meditation Lite (19:14)
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2 Sep - Harvest Moon Meditation (42:20)
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1 Oct - Hunter's Moon Meditation (53:48)
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31 Oct - Halloween Meditation (50:11)
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30 Nov - Beaver Moon Meditation (55:22)
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29 Dec - Cold Moon Meditation (50:23)
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28 Jan 2021 - Wolf Moon Meditation (59:51)
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Into The Light - A Celebration of Spring (4:04)
Restore Breath Sessions (2020)
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20 July - buzzy bee box (20:40)
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27 July - exhaling (20:53)
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3 Aug - balloon play (22:03)
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10 Aug - the power of sound (22:54)
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17 Aug - 5, 4, 3, 2, 1 (29:12)
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31 Aug - round the twist (18:50)
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7 Sept - boost your inhale (39:30)
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14 Sept - balance & breath (32:24)
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21 Sept - get grounded (22:59)
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28 Sept - stairway to the stars (26:05)
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5 Oct - cosy toes (27:24)
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12 Oct - R&R (nidra) (27:07)
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19 Oct - box breathing & your 8th sense (25:33)
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2 Nov - how slow can you go? (41:30)
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9 Nov - alternate nostril & mantra (26:09)
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16 Nov - Oxygen advantage taster (43:48)
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7 Dec - Your Inner Parachute (diaphragm) (26:20)
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14 Dec - Let every breath (tick tock) (40:06)
Healing sessions (no breath holds)
BONUS - Freebies & discounts
BONUS - Restore Yoga sessions
