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Breathe Easy
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Welcome
Read and complete form - ESSENTIAL
How to use this course
Join our Facebook group
Useful items
Tailoring your course
Building habits that stick
Habit loops (12:52)
Five common challenges
When you get stuck
Module 1 - Breath awareness
Getting to know your breath - introduction
Self assessment
Measure breathlessness (BOLT)
Breath review & goal setting (10:39)
Is your asthma diagnosis right?
Ways to breathe - part 1 (7:04)
Ways to breathe - part 2 (11:45)
Posture and breathing (14:06)
Bonus - nose clearing
Nose unblocking exercise (2:12)
Nose cleaning (10:11)
Humming (3:04)
Week 1 summary
Yoga classes (13:23)
Week 2 - Breathe less
How can I breathe less and still run?! (11:52)
How to manage discomfort when you start
Breathe Light - sitting exercise (4:10)
Night-time breathing
Lung warm up - high intensity intervals
Lung warm up - dynamic stretches (1:56)
Lung warm up - full inhale and exhale (1:15)
Lung warm up - box breathing (2:06)
Lung warm up - sports mask
Week 2 summary
Week 3 - Build tolerance
Understanding air hunger (2:04)
Walking breath hold (0:10)
Breathe Light walking
Week 3 summary
Week 4 - Breathe slow
Slow paced breathing - tutorial (6:50)
Paced breathing audios
Slowing your breath - exercise
Measuring HRV (optional)
Recovery breathing (2:12)
Week 4 summary
Week 5 - Advancing your breath-work
Squats and push ups
Breathe light jogging
Week 5 summary
Follow-on programmes
What's in the Level 2 course?
Celebrate success!
Teach online with
Lung warm up - dynamic stretches
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