This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Breathe Easy
Get started
Welcome
Read and complete form - ESSENTIAL
How to use this course
Join our Facebook group
Useful items
Tailoring your course
Building habits that stick
Habit loops (12:52)
Five common challenges
When you get stuck
Module 1 - Breath awareness
Getting to know your breath - introduction
Self assessment
Measure breathlessness (BOLT)
Breath review & goal setting (10:39)
Is your asthma diagnosis right?
Ways to breathe - part 1 (7:04)
Ways to breathe - part 2 (11:45)
Posture and breathing (14:06)
Bonus - nose clearing
Nose unblocking exercise (2:12)
Nose cleaning (10:11)
Humming (3:04)
Week 1 summary
Yoga classes (13:23)
Week 2 - Breathe less
How can I breathe less and still run?! (11:52)
How to manage discomfort when you start
Breathe Light - sitting exercise (4:10)
Night-time breathing
Lung warm up - high intensity intervals
Lung warm up - dynamic stretches (1:56)
Lung warm up - full inhale and exhale (1:15)
Lung warm up - box breathing (2:06)
Lung warm up - sports mask
Week 2 summary
Week 3 - Build tolerance
Understanding air hunger (2:04)
Walking breath hold (0:10)
Breathe Light walking
Week 3 summary
Week 4 - Breathe slow
Slow paced breathing - tutorial (6:50)
Paced breathing audios
Slowing your breath - exercise
Measuring HRV (optional)
Recovery breathing (2:12)
Week 4 summary
Week 5 - Advancing your breath-work
Squats and push ups
Breathe light jogging
Week 5 summary
Follow-on programmes
What's in the Level 2 course?
Celebrate success!
Paced breathing audios
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock