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Take A Breather
Introduction
SPRING/SUMMER SABBATICAL
Welcome
Structure & navigating this site
Medical cautions
ESSENTIAL - waiver
Monday Breath Sessions 2021
4 Jan - Back to Basics (29:23)
11 Jan - Relax & Hum (28:58)
25 Jan - A breath of hope (23:16)
1 Feb - Left & Right flows (25:36)
8 Feb - Moon Breathing (17:48)
15 Feb - Whistle to relax (22:05)
22 Feb - Core stability & breathing (43:41)
1 March - Supporting the neck in yoga & breathwork (29:20)
8 March - Root and shoot your energy (37:02)
15 March - A Spring de-clutter (18:13)
6 April - Heart Rate Variability (25:07)
SOMA Energising Meditations
ADDITIONAL waiver
Introduction to SOMA breathwork (53:37)
Energising Meditation Lite (19:14)
2 Sep - Harvest Moon Meditation (42:20)
1 Oct - Hunter's Moon Meditation (53:48)
31 Oct - Halloween Meditation (50:11)
30 Nov - Beaver Moon Meditation (55:22)
29 Dec - Cold Moon Meditation (50:23)
28 Jan 2021 - Wolf Moon Meditation (59:51)
Into The Light - A Celebration of Spring (4:04)
Restore Breath Sessions (2020)
20 July - buzzy bee box (20:40)
27 July - exhaling (20:53)
3 Aug - balloon play (22:03)
10 Aug - the power of sound (22:54)
17 Aug - 5, 4, 3, 2, 1 (29:12)
31 Aug - round the twist (18:50)
7 Sept - boost your inhale (39:30)
14 Sept - balance & breath (32:24)
21 Sept - get grounded (22:59)
28 Sept - stairway to the stars (26:05)
5 Oct - cosy toes (27:24)
12 Oct - R&R (nidra) (27:07)
19 Oct - box breathing & your 8th sense (25:33)
2 Nov - how slow can you go? (41:30)
9 Nov - alternate nostril & mantra (26:09)
16 Nov - Oxygen advantage taster (43:48)
7 Dec - Your Inner Parachute (diaphragm) (26:20)
14 Dec - Let every breath (tick tock) (40:06)
Healing sessions (no breath holds)
Sleepy head (11 min)
Pre-recorded SOMA sessions
BONUS - Freebies & discounts
Downloadable 'daily doses'
Free SOMA masterclass & intro course
21 Day SOMA Awakening Journey (55% off)
SOMA Instructor course (10% off)
SOMA shop
Sports breathing courses
BONUS - Restore Yoga sessions
Free your breath - postural release (13:23)
Immune support yoga (35:52)
Teach online with
28 Sept - stairway to the stars
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