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Breathe Advanced
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Welcome
Useful items
Read and complete form - ESSENTIAL
Boost your progress
Week one - recap and prepare
Recap on Level 1
Measures of progress
What happens when I hold my breath?
Glossary of terms
The Bohr Effect
Biology in practice
Summary and look ahead
Oxygen Advantage Manual
Oxygen Advantage Benefits
Week two - simulating high altitude training
History of hypoxic training (4:56)
Power vs. efficiency
Intermittent hypoxic training - tutorial (17:32)
Workout
Workout with Sports Mask
Week three - strengthen breathing muscles
The cost of breathing - tutorial (10:02)
Strength exercises without mask (2:30)
Workout with sports mask
Core stability & breathing
Optimise diaphragmatic breathing (1:17)
Week five - pre-race preparation
Tutorial (7:05)
Binaural beats
Design your routine
Guided pre-race audio
Mobility exercises (4:40)
Summary and Log
Week six - effective recovery
Introduction
Heart rate variability
Progressive muscle relaxation
Autogenic training
Colour meditation
Yoga nidra
Recovery breathing for DOMS
Summary and log
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What happens when I hold my breath?
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