Summary and look ahead

Phew! That's a lot of biology to wade through - well done

Let's have a quiz to check it's sunk in :-)

Download the sheet below and type straight onto the PDF - no print needed.

Week One Quiz.pdf

Over the next five weeks, you'll be shown the tools for advancing your sports performance, using the science principles you learnt in Level 1 and in this advanced biology section. This includes;

  • Simulating high altitude training by holding your breath.
  • Strengthening breathing muscles so you become more efficient, and use up less oxygen.
  • Prepare yourself to race like a pro with music, visualisation and relaxation techniques.
  • Optimising abdominal pressure through the breath.
  • Harnessing the power of hyperventilation for performance

Just one final check before we dive in - did you read the medical cautions and complete the online form?

This is essential to protect your health and well-being. Go to 'Get Started' to complete this.

005Patrick McKeown © Anita Murphy 2018.jpg

Image courtesy of Patrick McKeown - copyright Anita Murphy (2018)