Yoga coaching with champion freediver, yoga teacher and breath specialist Rebecca Coales. Restore your natural breathing to move well, sleep better and think clearly. Maximise your recovery from training, reduce the risk of injury and overtraining. Find your mojo and boost energy levels to perform at your best.
My structured courses, classes and 1-to-1 coaching help you resolve breathing, mindset and mobility problems that are holding you back from fully enjoying sport, and from winning. Yoga is about mind, breath and body - in that order of priority.
The Breathing Zone contains courses and regular online classes to help you if you get out of breath and dizzy during or after exercise. Once your functional breathing is restored, you can harness the full potential of your breath to boost energy and performance, feel confident and recover like a pro.
If you prefer one-to-one contact then book a free discovery call with me to explore how we can best tailor a yoga practice to suit your needs.
If you're a yoga teacher with an established breathwork practice, but lack confidence and knowledge to introduce retention to your clients, explore the NEW Teach Kumbhaka course. This gives you the framework for safe and authentic lessons that offer profound transformations.