Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Calm the chaos
Welcome
Why I put this together
Breath
Breathe and pause (2:12)
Alternate nostril breathing (2:49)
Humming bee breath (3:04)
Relax
Tense and release
Deep relax
Self-suggestion
Mindset
Meditation
Loving kindness
Giving and taking
What's next?
More breath sessions
Tailored to you
Teach online with
Self-suggestion
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock