Hello!

I'm so glad you're here, because the hardest step is acknowledging your distress and taking action. The rest should now be easy!

I have collated these audios and videos at a time of extraordinary chaos [the coronavirus pandemic] however the approaches are the same for any form of anxiety, panic and distress.

I've experienced anxiety for much of my adult life. It's what brought me to start yoga. It helped me so much that I was compelled to learn how to teach so I could share this with others.

I sincerely hope there are some golden nuggets here for you

How to navigate the site

There are arrow buttons on the top right of each page to move you on (or back) to the next item.

You may find clicking the list icon is more useful - this takes you to the menu so you can choose what practice suits best.

For more information please see the Teachable navigation guide. You can also access this via the iOS app, for which there is extra guidance.