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Calm the chaos
Welcome
Why I put this together
Breath
Breathe and pause (2:12)
Alternate nostril breathing (2:49)
Humming bee breath (3:04)
Relax
Tense and release
Deep relax
Self-suggestion
Mindset
Meditation
Loving kindness
Giving and taking
What's next?
More breath sessions
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More breath sessions
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