Yoga coaching with champion freediver, yoga teacher and breath specialist Rebecca Coales. Restore your natural breathing to move well, sleep better and think clearly. Maximise your recovery from training, reduce the risk of injury and overtraining. Find your mojo and boost energy levels to perform at your best.
My structured courses help you resolve breathing, mindset and mobility problems that are holding you back from fully enjoying sport, and from winning. Yoga is about mind, breath and body - in that order of priority. I focus on functional training, so there are no complex putting-your-foot-behind-your-head poses here!
The Breathing School contains courses or regular online classes to help you if you get out of breath and dizzy during or after exercise. Once your functional breathing is restored, you can harness the full potential of your breath to boost energy and performance, feel confident and recover like a pro.
The subscription hub Keep on Running helps you if you are trying to get fit after injury, or wanting to avoid future injury by moving more effectively. This is a monthly membership so you can dip in as & when you need.