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Shut Your Mouth & Run
Introduction
Why do fit runners get out of breath?
5 secret breath hacks to stop getting out of breath and dizzy
Day 1 - Nose Breathing
This nose breathing thing works!
Day 1 Live video - what's all the fuss about nose breathing (14:00)
Day 2 - Deep Breathing
Is deep breathing helpful?
Day 2 Live video - what's all the fuss about deep breathing? (7:38)
Day 3 - Keep Your Nose Clean
When I run my nose runs too!
Day 3 Live Video + nose unblocking (7:42)
Nose unblocking exercise (2:12)
Day 4 - Warm Ups
How to reduce breathlessness by warming up
Feedback from runners doing the challenge (0:56)
Day 5 - Your Tolerance
Day 5 - Live Video & BOLT score (2:19)
How to measure your tolerance to breathlessness
What your score means
Summary
Webinar replay (36:59)
I want my symptoms gone - what do I do next?
Teach online with
Day 3 Live Video + nose unblocking
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