Here is a list of Foot Zone exercises to help you navigate the videos shown across these lectures. I'll notify new uploads on this page too.

Tripod - a short note on how to stand optimally.

Wake Up Feet!

1. Foot massage
2. Toe lifts
3. Toe separators
4. Foot self-massage with a ball

Strength & Stability

1. Short foot/suction cup
2. Toe grab
3. Heel lifts
4. Ball rolling + variations
5. Beam work (requires equipment - wooden plank and cylindrical beam)
6. Standing knee lift

Sequences

1. Free Your Feet (mobility)

Ankle and lower leg

1. Self massage for tight ankles
2. Chair pose preparation, pose + variations
3. Warrior poses 1 + 2