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Rebel Running Blueprint
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Welcome
Finding your way around the hub
Self-assess
Assessments - intro
Breath & body movements (13:21)
Hello feet! (1:57)
Watch yourself in action
General - balances (3:18)
General - lunge & squat (2:05)
Planning the next phase
Breath observations
Movement observations
Feet observations
The Foot Zone
Introduction
List of exercises
Tripod
Wake up feet! (13:54)
Free Your Feet sequence (4:15)
Strength & stability (5:25)
The Hip Zone
Introduction
List of techniques
Daily rotations (3:10)
Hip extension techniques (12:44)
The Butterfly (3:22)
Deep squat (0:37)
The Leg Zone
Ankle mobility (7:57)
The Warriors (1:39)
Quads (2:55)
Hamstring hammocks (0:34)
Integration - The Balance Zone
5 Day Challenge (10:45)
Recovery
Deep relaxation recordings
Teach online with
The Butterfly
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