Tripod

Core stability starts at the foot

The three arches in the feet form a tripod.

If you only remember one thing - keep your tripod in contact with the ground when you move. This is essential for multi-directional sports.

Imagine that your foot is like a suction cup. That the centre of your foot is energised and lifts up into the ankle. This keeps your tripod 'alive'.

tripod foot.png
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